Workout Plan
Eight weeks that pair strength preservation with metabolic conditioning. Three resistance sessions hold your muscle while two HIIT days strip body fat. Pair with the Cut to Definition meal plan for best results.
Eight weeks that pair strength preservation with metabolic conditioning. Three resistance sessions hold your muscle while two HIIT days strip body fat. Pair with the Cut to Definition meal plan for best results.
Full workout plan details — exercises, ingredients, and day-by-day breakdowns — open in the FitStack mobile app.