[DEV] Program ShortName ShortDesc 1Week 1Day 1Workout
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[DEV] Program MedName MedDesc 4Week 3Day
consectetur adipiscing elit sed do eiusmod tempor incididunt ut labore et dolore magna aliqua enim ad minim veniam quis nostrud exercitation ullamco laboris nisi aliquip ex ea commodo consequat duis aute irure in reprehenderit voluptate velit esse cillum fugiat nulla pariatur exc…
[DEV] Program LongName LongDesc 6Week 6Day
tempor incididunt ut labore et dolore magna aliqua enim ad minim veniam quis nostrud exercitation ullamco laboris nisi aliquip ex ea commodo consequat duis aute irure in reprehenderit voluptate velit esse cillum fugiat nulla pariatur excepteur sint occaecat cupidatat non proident…
[DEV] Program MaxName MaxDesc MaxNotes 6Week 6Day cupidatat non proident culpa qui officia deserunt mollit anim id est laborum lorem ipsum dolor sit amet consectetur adipiscing elit sed do eiusmod tem
magna aliqua enim ad minim veniam quis nostrud exercitation ullamco laboris nisi aliquip ex ea commodo consequat duis aute irure in reprehenderit voluptate velit esse cillum fugiat nulla pariatur excepteur sint occaecat cupidatat non proident culpa qui officia deserunt mollit ani…
[DEV] Program ShortName ShortDesc 50Week 7Day
Short desc for variant testing.
[DEV] Program ShortName ShortDesc 12Week 7Day 6WorkoutsPerDay
Short desc for variant testing.
[DEV] Program MedName MedDesc 13Week 7Day
consectetur adipiscing elit sed do eiusmod tempor incididunt ut labore et dolore magna aliqua enim ad minim veniam quis nostrud exercitation ullamco laboris nisi aliquip ex ea commodo consequat duis aute irure in reprehenderit voluptate velit esse cillum fugiat nulla pariatur exc…
[DEV] Program MaxName MaxDesc MaxEquipment MaxPrereq 4Week 5Day dolor sit amet consectetur adipiscing elit sed do eiusmod tempor incididunt ut labore et dolore magna aliqua enim ad minim veniam quis n
magna aliqua enim ad minim veniam quis nostrud exercitation ullamco laboris nisi aliquip ex ea commodo consequat duis aute irure in reprehenderit voluptate velit esse cillum fugiat nulla pariatur excepteur sint occaecat cupidatat non proident culpa qui officia deserunt mollit ani…
[DEV] Program ShortName ShortDesc 1Week 7Day
Short desc for variant testing.
[DEV] Program MaxName MaxDesc 52Week 7Day 1Workout non proident culpa qui officia deserunt mollit anim id est laborum lorem ipsum dolor sit amet consectetur adipiscing elit sed do eiusmod tempor incid
magna aliqua enim ad minim veniam quis nostrud exercitation ullamco laboris nisi aliquip ex ea commodo consequat duis aute irure in reprehenderit voluptate velit esse cillum fugiat nulla pariatur excepteur sint occaecat cupidatat non proident culpa qui officia deserunt mollit ani…
Mobility & Recovery
Four weeks of low-intensity sessions designed to restore movement quality and reduce accumulated training stress. Pair with any strength program as active recovery.
Functional Athlete
Six weeks of mixed-modal training that builds athletic capacity: strength, power, conditioning, and trunk stability. Built for general-prep athletes and weekend warriors.
Cut Season Conditioning
Eight weeks that pair strength preservation with metabolic conditioning. Three resistance sessions hold your muscle while two HIIT days strip body fat. Pair with the Cut to Definition meal plan for best results.
Home Bodyweight Blitz
Five workouts a week, zero gym membership. Bodyweight strength alternated with HIIT and core finishers. Perfect for travel, lockdowns, or anyone training from a living room.
Strength Powerbuilder
Twelve weeks of powerbuilding: top-set compound work that drives 1RM gains, followed by hypertrophy accessories that lock in size. Built for lifters chasing both numbers and aesthetics.
Hypertrophy Hammer
Eight weeks of high-volume upper/lower split engineered for size. Each muscle is trained twice weekly with rep ranges spanning 6–15 to recruit every fiber type.
Beginner Full Body
Three full-body workouts per week that hit every major movement pattern. Designed for the first 4 weeks of resistance training — establishes baseline strength and motor control before any specialization.
PPL Foundations
Six-day Push/Pull/Legs split for intermediates ready to add volume without burning out. Two distinct push, pull, and leg sessions per week keep movement patterns fresh while progressing each lift week over week.