Workout Plan
Functional Athlete
Six weeks of mixed-modal training that builds athletic capacity: strength, power, conditioning, and trunk stability. Built for general-prep athletes and weekend warriors.
$4.99
by fitstack
- 6 weeks
- 30 exercises
About this workout plan
Six weeks of mixed-modal training that builds athletic capacity: strength, power, conditioning, and trunk stability. Built for general-prep athletes and weekend warriors.
Full workout plan details — exercises, ingredients, and day-by-day breakdowns — open in the FitStack mobile app.
