Workout Plan
Hypertrophy Hammer
Eight weeks of high-volume upper/lower split engineered for size. Each muscle is trained twice weekly with rep ranges spanning 6–15 to recruit every fiber type.
$14.99
by fitstack
- 8 weeks
- 32 exercises
About this workout plan
Eight weeks of high-volume upper/lower split engineered for size. Each muscle is trained twice weekly with rep ranges spanning 6–15 to recruit every fiber type.
Full workout plan details — exercises, ingredients, and day-by-day breakdowns — open in the FitStack mobile app.
