Workout Plan
PPL Foundations
Six-day Push/Pull/Legs split for intermediates ready to add volume without burning out. Two distinct push, pull, and leg sessions per week keep movement patterns fresh while progressing each lift week over week.
$9.99
by fitstack
- 6 weeks
- 36 exercises
About this workout plan
Six-day Push/Pull/Legs split for intermediates ready to add volume without burning out. Two distinct push, pull, and leg sessions per week keep movement patterns fresh while progressing each lift week over week.
Full workout plan details — exercises, ingredients, and day-by-day breakdowns — open in the FitStack mobile app.
